Training Log Archive: PhilippIn the 7 days ending May 25, 2009:
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Sunday May 24, 2009 #
Orienteering race (SEN) 30:34 [5] *** 3.8 km (8:03 / km) +80m 7:17 / km
Orienteering race (LDN) 57:50 [4] **** 7.0 km (8:16 / km) +90m 7:46 / km
Too many mistakes...
Saturday May 23, 2009 #
Running warm up/down 1:00:00 [1]
Orienteering race (SD) 37:42 [5] **** 6.0 km (6:17 / km) +70m 5:56 / km
Orienteering race (LE) 44:35 [5] *** 7.7 km (5:47 / km) +120m 5:22 / km
Orienteering race (LT) 33:50 [5] *** 5.8 km (5:50 / km) +75m 5:29 / km
Wednesday May 20, 2009 #
Alternative (Soccer) 2:30:00 [4]
Tuesday May 19, 2009 #
Alternative (Hockey) 1:15:00 [3]