Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Running1 1:11:40 8.89(8:04) 14.3(5:01) 40
  Total1 1:11:40 8.89(8:04) 14.3(5:01) 40

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Saturday May 30, 2009 #

Running 31:00 [2] 5.8 km (5:21 / km) +20m 5:15 / km
shoes: asics Cumulus

Running (track) 11:40 [4] 3.0 km (3:53 / km)
shoes: asics Cumulus

Didnt feel good, so not full speed.

Running 29:00 [2] 5.5 km (5:16 / km) +20m 5:11 / km
shoes: asics Cumulus

« Earlier | Later »