Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 7 days ending Jun 21, 2009:

activity	#	time	miles		km		+m
Strength	2	2:00:00
Orienteering	2	1:52:30	8.95	(12:34)	14.4	(7:49)	320
Running	1	42:04	5.59	(7:31)	9.0	(4:40)	150
Stretching	4	20:00
Alternative	2	11:00
Total	6	5:05:34	14.54		23.4		470
[1-5]	5	4:45:34

1:15

0:00

» now

Sunday Jun 21, 2009 #

Orienteering race 1:04:30 [4] *** 9.4 km (6:52 / km) +200m 6:12 / km

Some mistakes:
1min to 1st because I didnt check my direction.
30sec to 3rd because of a stupid rc
30sec to 4th, just ran to far
40sec to 6th, dont know what happened
20-30sec to 8th, hesitating
1min to 14th, was close to it but just didnt see it
ca. 4 minutes

+
I should have tried to run faster. (Which was possible on the paths)

http://planetaol.de/cgi-bin/gadget/reitti.cgi?act=...