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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Alternative1 1:30:00
  Running1 33:43 4.04(8:21) 6.5(5:11) 150
  Total2 2:03:43 4.04 6.5 150

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MoTuWeThFrSaSu

Thursday Jul 9, 2009 #

Running intervals 33:43 [4] 6.5 km (5:11 / km) +150m 4:39 / km
shoes: asics Cumulus

1/.5R/2/1R/3/1.5R/2/1R/1

Wednesday Jul 8, 2009 #

Alternative (Basketball) 1:30:00 [2]

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