Training Log Archive: PhilippIn the 7 days ending Jul 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2009 #
Running long 1:30:06 [3] 16.8 km (5:22 / km) +200m 5:04 / km
shoes: asics Cumulus
Saturday Jul 25, 2009 #
Running 40:00 [1] 6.5 km (6:09 / km) +50m 5:56 / km
shoes: asics Cumulus
little run in the morning
Friday Jul 24, 2009 #
Strength 1:10:00 [3]
Running 32:00 [3] 6.5 km (4:55 / km) +150m 4:25 / km
shoes: asics Cumulus
Wednesday Jul 22, 2009 #
Alternative (soccer) 45:00 [3]
Monday Jul 20, 2009 #
Running 50:00 [3] 10.5 km (4:46 / km) +200m 4:21 / km
shoes: asics Cumulus
Including some hill sprints and shorter intervalls