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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Orienteering1 44:59 6.84(6:35) 11.0(4:05) 6011c
  Running1 34:30 4.35(7:56) 7.0(4:56) 150
  Total2 1:19:29 11.18(7:06) 18.0(4:25) 21011c

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Sunday Aug 16, 2009 #

Running 34:30 [3] 7.0 km (4:56 / km) +150m 4:27 / km
shoes: asics Cumulus

Tuesday Aug 11, 2009 #

Orienteering race (Trail Challenge London) 44:59 [5] * 11.0 km (4:05 / km) +60m 3:59 / km
11c shoes: asics Cumulus

Nice, was starting too fast and had some kind of bad route to first. The following controls were quite good but from control 6 to 8 I got extremly tired and lost about 1-2 minutes until I was finally able to run a bit faster again.
Course was 10km with 60m climb
Position 18 of 138

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