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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Orienteering2 2:08:00 9.32(13:44) 15.0(8:32) 550
  Running2 1:37:53 10.71(9:09) 17.23(5:41) 535
  Track (technique)1 1:30:00
  Total5 5:15:53 20.03 32.23 1085

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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

Event: Ranking Event Middle (WRE)
 

Orienteering 1:14:00 [3] 8.0 km (9:15 / km) +300m 7:47 / km

So many mistakes and extra meters of climbing...

Saturday Sep 12, 2009 #

Event: German Championships Relay
 

Orienteering race 54:00 [4] 7.0 km (7:43 / km) +250m 6:33 / km

Thursday Sep 10, 2009 #

Note
(rest day)

Wednesday Sep 9, 2009 #

Track (technique) 1:30:00 [4]

Aufwärmen, Dehnen, Koordination, Steigerungen, Intervalle:
400/300/400/300/400/300/400/300 in:
73/52/72/52/74/53/75/52 jeweils 4min Pause
Auslaufen

Tuesday Sep 8, 2009 #

Running hills (+ cross) 1:08:51 [2] 11.17 km (6:10 / km) +385m 5:15 / km
ahr:159 max:186 shoes: asics Cumulus

Monday Sep 7, 2009 #

Running (Fahrtenspiel) 29:02 [4] 6.06 km (4:47 / km) +150m 4:16 / km
ahr:172 max:194 shoes: asics Cumulus

Puls relativ niedrig.

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