Training Log Archive: PhilippIn the 7 days ending Sep 20, 2009:
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Saturday Sep 19, 2009 #
Orienteering race 50:00 [5] *** 9.8 km (5:06 / km) +2m 5:06 / km
ahr:195 max:203 21c shoes: asics Cumulus
Was about to run the butterfly the wrong way round which took some minutes...
Wednesday Sep 16, 2009 #
Track (technique) intervals 2:00:00 [3]
shoes: asics Cumulus
Warm up 25
Stretching 15
Sprint training 25
Intervals:
4*2.000m with 4min rest after each in
7:35 (too fast); 7:54; 7:53;7:54
Planned was 7:55
Cool down
Stretching 15
Sprint training 25
Intervals:
4*2.000m with 4min rest after each in
7:35 (too fast); 7:54; 7:53;7:54
Planned was 7:55
Cool down