Training Log Archive: PhilippIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Orienteering warm up/down 15:00 [1]
Orienteering 46:00 [3] *** 7.0 km (6:34 / km) +150m 5:56 / km
First part trail-o, then line-o
Saturday Nov 14, 2009 #
Orienteering warm up/down 14:58 [2] ** 2.3 km (6:30 / km) +50m 5:52 / km
Orienteering 58:00 [3] 6.0 km (9:40 / km) +150m 8:36 / km
Orienteering warm up/down 25:00 [1]
Orienteering (Sprint) 19:58 [4] *** 3.98 km (5:01 / km) +30m 4:50 / km
ahr:185 shoes: asics Cumulus
Screwed up one route choice +45sec
Some small misses +30sec
Some small misses +30sec
Wednesday Nov 11, 2009 #
Strength 1:05:00 [3]
Did 2*900m in 3:07 3:25
Monday Nov 9, 2009 #
Alternative (soccer) 1:30:00 [3]