Training Log Archive: PhilippIn the 7 days ending Nov 22, 2009:
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Saturday Nov 21, 2009 #
Running 1:16:01 [3] 15.25 km (4:59 / km) +60m 4:53 / km
shoes: asics Cumulus
Strength 30:00 [2]
Wednesday Nov 18, 2009 #
Running 1:30:00 [3] 5.0 km (18:00 / km) +40m 17:18 / km
shoes: asics Cumulus
25' aufwärmen
15' koordination
25' Kraft+Dehnen
5km langsam
15' koordination
25' Kraft+Dehnen
5km langsam
Monday Nov 16, 2009 #
Alternative 1:20:00 [0]
Running 41:00 [1] 7.1 km (5:46 / km) +180m 5:08 / km
shoes: asics Cumulus