Training Log Archive: PhilippIn the 7 days ending Mar 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2010 #
3 PM
Running (65% cross) 1:27:30 [2] 16.3 km (5:22 / km) +250m 4:59 / km
(injured) shoes: asics Cumulus
8 PM
Strength 1:00:00 [2]
Saturday Mar 6, 2010 #
Note
(injured)
Intervalle nicht gelaufen. Lieber noch nen Tag schonen.
Friday Mar 5, 2010 #
Note
(injured) (rest day)
Thursday Mar 4, 2010 #
3 PM
Running 33:00 [1] 6.4 km (5:09 / km) +100m 4:47 / km
shoes: asics Cumulus
8 PM
Strength 1:00:00 [2]
Wednesday Mar 3, 2010 #
6 PM
Running intervals 1:30:00 [4]
warm up/down
4*1500m on track in:
5:48/5:52/5:46/5:42/5:48
quite easy
4*1500m on track in:
5:48/5:52/5:46/5:42/5:48
quite easy
Tuesday Mar 2, 2010 #
8 PM
Strength 1:00:00 [2]
Monday Mar 1, 2010 #
3 PM
Alternative (swimming) 1:00:00 [3]
Alternativ weil verletzt.