Training Log Archive: PhilippIn the 7 days ending Mar 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2010 #
4 PM
Running long 1:40:00 [2] 18.9 km (5:17 / km) +280m 4:56 / km
(injured) shoes: asics Cumulus
Saturday Mar 13, 2010 #
8 PM
Strength 1:00:00 [2]
Thursday Mar 11, 2010 #
8 PM
Strength 1:00:00 [1]
Wednesday Mar 10, 2010 #
6 PM
Running intervals 1:30:00 [4]
warm up/down
6*3min
6*3min
Tuesday Mar 9, 2010 #
5 PM
Running 32:56 [1] 6.03 km (5:28 / km) +100m 5:03 / km
shoes: asics Cumulus
8 PM
Strength 1:00:00 [3]
Monday Mar 8, 2010 #
2 PM
Alternative (swimming) 30:00 [3]
(rest day)