Training Log Archive: PhilippIn the 7 days ending May 9, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2010 #
5 PM
Running long 1:26:40 [2] 18.15 km (4:47 / km) +200m 4:32 / km
shoes: asics Cumulus
Saturday May 8, 2010 #
7 PM
Running hills 55:09 [4] 8.79 km (6:16 / km) +480m 4:56 / km
shoes: asics Cumulus
824m 120hm
4:01/4:01/4:04/4:10
4:01/4:01/4:04/4:10
Friday May 7, 2010 #
Note
(rest day)
Thursday May 6, 2010 #
4 PM
Running 30:49 [1] 6.11 km (5:03 / km) +100m 4:40 / km
shoes: asics Cumulus
Wednesday May 5, 2010 #
6 PM
Running intervals 1:30:00 [4] 6.0 km (15:00 / km)
shoes: asics Cumulus
einlaufen/5 steigerungen/5*1000m in 3:23/3:27/3:30/3:29/3:30 vorgabe war 3:30, also viel zu schnell angegangen, was die restliche TE ziemlich hart gemacht hat/ auslaufen/3 steigerungen
Tuesday May 4, 2010 #
5 PM
Running 47:40 [1] 10.0 km (4:46 / km) +120m 4:30 / km
shoes: asics Cumulus
Monday May 3, 2010 #
Alternative 1:10:00 [1]