Training Log Archive: PhilippIn the 7 days ending Aug 1, 2010:
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Saturday Jul 31, 2010 #
4 PM
Running intervals 45:00 [4]
shoes: asics Cumulus
Halbes Programm, viel zu heiß
Thursday Jul 29, 2010 #
6 PM
Running 37:20 [1] 7.12 km (5:15 / km) +150m 4:45 / km
shoes: asics Cumulus
Wednesday Jul 28, 2010 #
6 PM
Running 1:30:00 [4]
shoes: asics Cumulus
Einlaufen, Dehnen, 3 Steigerungen, 5*30m, Koordination, 300/400/500/400/300 in 48/68/94/72/54, auslaufen
Tuesday Jul 27, 2010 #
4 PM
Running 42:27 [1] 9.01 km (4:43 / km) +250m 4:08 / km
shoes: asics Cumulus
Monday Jul 26, 2010 #
Note
(rest day)