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Training Log Archive: Philipp

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Alternative1 1:30:00
  Strength1 30:00
  Total2 2:00:00

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1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

Strength 30:00 [2]

Thursday Nov 11, 2010 #

Note
(injured) (rest day)

Ab Montag darf ich wieder voll trainieren.

Wednesday Nov 10, 2010 #

6 PM

Alternative (athletics) 1:30:00 intensity: (40:00 @1) + (40:00 @2) + (10:00 @5)

Monday Nov 8, 2010 #

Note
(injured) (rest day)

Wird so langsam besser. Diese Woche noch zweimal zum Physio und dann langsam ins Training einsteigen.

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