Training Log Archive: PhilippIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Strength 2:30:00 [2]
Thursday Jul 21, 2011 #
Strength 1:30:00 [2]
shoes: Brooks Glycerin
Tuesday Jul 19, 2011 #
Strength 1:30:00 [2]
shoes: Brooks Glycerin
Running intervals (Laufband) 45:00 [3] 9.1 km (4:57 / km)
shoes: Brooks Glycerin
5min@10km/h/5*3:30min@17km/h/4min Pause@8km/h