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Training Log Archive: ToddO

In the 1 days ending Jul 14, 2011:

activity # timemileskm+m
  Cycling1 30:00
  Total1 30:00
averages - sleep:7

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Th

Thursday Jul 14, 2011 #

Note

Had a sucessful job interview today at West Cumberland Hospital for a Band 6 Physiotherapist Planned Movement position. It's basically 6 month senior rotations and there is a big team of Physios to work with. Looking forward to it.
Will probably be moving to Whitehaven (where Neil Kerrison was!) in a month or so.
One of my interviewers was an Aussie guy who does a bit of tri, orienteering and fell running. He said there are a few in the team that are into that sort of thing. Great stuff.
8 PM

Cycling (Stationary) 30:00 [3]
slept:7.0

Over 170rpm.
Quads almost feeling normal again. L) calf a bit tight today.
Had a good chat about Le Tour with the older cyclist gym worker.

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