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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ToddO

In the 1 days ending Jul 17, 2011:

activity # timemileskm+m
  Orienteering1 1:31:00 7.46(12:12) 12.0(7:35)
  Running1 55:00
  Total2 2:26:00 7.46 12.0

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Su

Sunday Jul 17, 2011 #

7 AM

Orienteering race (Relay) 1:31:00 [4] 12.0 km (7:35 / km)
shoes: VJ Ghostrator (dobs)

Harvester last leg.
Lost a place to Ben Stevens.
Not really running very quickly but was pretty solid.
2 PM

Running hills (Fell) 55:00 [2]
shoes: Inov8 X-Talon 212 (old)

Up Brandreth from Honnister Pass.
Clag down.
L) calf painful on going uphill towards the top. Had planned on going up Great Gable but decided to just go back when the calf hurt.

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