Training Log Archive: ToddOIn the 7 days ending Mar 21, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
General Strengthening (Gym) 11:00 [2]
Orienteering race (Middle) 45:00 [4] ***** 6.5 km (6:55 / km) +140m 6:15 / km
spiked:13/23c shoes: VJ Ghostrator (dobs)
Orienteering race (Road/grass) 41:00 [5]
spiked:22/26c slept:7.5 weight:80kg shoes: Inov8 X-Talon 212
General Strengthening 30:00 [2]
Running warm up/down (Pavement) 10:00 [2] 2.0 km (5:00 / km) +7m 4:55 / km
slept:10.5 shoes: Nike Lunar Wood +
Running (grass drills) 6:40 [3] 0.88 km (7:35 / km) +6m 7:20 / km
shoes: Nike Lunar Wood +
Running intervals (Tempo, pavement) 34:00 [4] 7.84 km (4:20 / km) +120m 4:02 / km
shoes: Nike Lunar Wood +