Running long (Fell) 2:10:00 
shoes: Inov8 X-Talon 212 (old)
Ambleside club run. Kentmere. Was a little late to the meeting point so didn't have time to do up the shoes until we were on he run! I was given the option of going over something or with another group that would go around. I said I wouldn't mind a sedate run over. Ran with Rich Talbot, Anna Forrest, Kate Ayres and Dom the dog.
I realised an hour later that I hadn't had time to work out what the plan was for the route... Turns out we were doing the Kentmere Horseshoe (minus the little bit out to High Street).
Good views of Windermere, Hawes Water and the hills all around Kentmere.
Painful quads, really painful on the downhills. No massive fatigue though.
L) calf tightened up over the last half hour.