Running warm up/down (Road) 5:00 
slept:7.5 shoes: Inov8 X-Talon 212
Jogged a little and stretched the L) calf before a run up a steep road to the start. Legs feeling good actually.
Orienteering race (Middle) 32:40 
shoes: Inov8 X-Talon 212
Rawfold "Long Technical" course. 2.8km a fair bit of climb and a 1:5000 map.
Cool little area. Caught me out a few times in some rocky lumpy areas. Lost a chunk of time on one control that was a bit dodgy: a knoll in fallen trees.
Calf feeling fine throughout, phew!