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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ToddO

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Orienteering3 2:43:06
  Cycling1 40:00
  Swimming1 22:00
  Running2 10:00
  Total6 3:55:06
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

9 AM

Orienteering race (Long) 1:10:26 [4]
shoes: VJ Ghostrator (dobs)

Saturday Jul 23, 2011 #

Orienteering 1:00:00 [3]
shoes: VJ Ghostrator (dobs)

Near the campsite in Uppsala.
Was doing well until Neil decided to put some race pressure on... oh dear.

Wednesday Jul 20, 2011 #

6 PM

Running warm up/down (Road) 5:00 [3]
slept:7.5 shoes: Inov8 X-Talon 212

Jogged a little and stretched the L) calf before a run up a steep road to the start. Legs feeling good actually.

Orienteering race (Middle) 32:40 [4]
shoes: Inov8 X-Talon 212

Rawfold "Long Technical" course. 2.8km a fair bit of climb and a 1:5000 map.
Cool little area. Caught me out a few times in some rocky lumpy areas. Lost a chunk of time on one control that was a bit dodgy: a knoll in fallen trees.
Calf feeling fine throughout, phew!
7 PM

Running warm up/down (Grass) 5:00 [2]
shoes: Inov8 X-Talon 212

Tuesday Jul 19, 2011 #

6 PM

Swimming 22:00 [3]
slept:8.0

10b, 10f, 10f, 10b
L) calf feeling alright
7 PM

Cycling (Stationary) 40:00 [3]

Watching Le Tour highlights killed the boredom.

Occasional twinges of L) calf

Monday Jul 18, 2011 #

Note
slept:8.0 (injured) (rest day)

Sore to walk in the L) calf

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