Training Log Archive: ToddOIn the 7 days ending Sep 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Sep 7, 2016 #
6 PM
Running race (Road) 17:06 [5] 5.0 km (3:25 / km)
shoes: Nike Lunar Montreal+
Ulverston 5km.
Set off just behind the front runners (a Preston Harriers guy, Ross Campbell, and Harry Stainton) with Lizzie and Ryan just in front. After the Glaxo roundabout Jed went past and I looked at my Garmin. It said we were doing 3:15/km which was a bit faster than I thought would be sustainable but I didn't feel like I'd started outrageously.
As we headed towards to Leisure Centre harry slowed slightly and was running with Lizzie a little way ahead. Jed had worked past them into 3rd and I overtook Ryan.
Ryan stuck to me and I gapped him a little at the end. I sped up but didn't sprint. The L) lat hamstring twinged a tiny bit but held up fine.
Set off just behind the front runners (a Preston Harriers guy, Ross Campbell, and Harry Stainton) with Lizzie and Ryan just in front. After the Glaxo roundabout Jed went past and I looked at my Garmin. It said we were doing 3:15/km which was a bit faster than I thought would be sustainable but I didn't feel like I'd started outrageously.
As we headed towards to Leisure Centre harry slowed slightly and was running with Lizzie a little way ahead. Jed had worked past them into 3rd and I overtook Ryan.
Ryan stuck to me and I gapped him a little at the end. I sped up but didn't sprint. The L) lat hamstring twinged a tiny bit but held up fine.
Tuesday Sep 6, 2016 #
6 PM
Climbing (Bouldering) 36:00 [1]
Started before the Spains arrived and did a pretty cool yellow one.
Moved on to doing blues with Wil, Lucy and a girl that Lucy got chatting to called Sarah. She kept putting her feet higher than occurred to me whilst Lucy and I continued to find some problems much better suited to our heights.
Will was managing well on his ankle. Seems that the rehab is going well.
Found myself with fingers that were slowly extending against my will at the end but that was after a lot of climbing.
Moved on to doing blues with Wil, Lucy and a girl that Lucy got chatting to called Sarah. She kept putting her feet higher than occurred to me whilst Lucy and I continued to find some problems much better suited to our heights.
Will was managing well on his ankle. Seems that the rehab is going well.
Found myself with fingers that were slowly extending against my will at the end but that was after a lot of climbing.