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Training Log Archive: ToddO

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Climbing1 24:30
  Running1 18:38 3.42(5:27) 5.5(3:23) 24
  Total2 43:08 3.42 5.5 24

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Sunday Sep 25, 2016 #

2 PM

Running race (Road) 18:38 [5] 5.5 km (3:23 / km) +24m 3:19 / km
shoes: Nike Lunar Montreal+

Northern 6 Stage Road Relays.
Third leg after our best guys: Phil and Ross.
Had the Garmin on so I knew to slow down a little bit after the first few hundred metres tracking an old guy from Barlick.
I'd thought that I'd be able to race at 3:30/km ish. My split for the second kilometre was 3:30 so I just raced on feel after that.
After the first lap all the teams that had guys of Ross and Phil's calibre had gone past me and I went from losing positions to gaining them. Had a strong finish to reel in a Durham guy who had gone past me at the 1/4 distance point.
Strange to have run faster than my Ulverston 5km pace!
We finished in 30th place but had a few B teams in front of us so we qualified for the Nationals. I was 3rd fastest in the team but only 8, 20 and 27 seconds faster than Jed, Bob and Ryan respectively.

Monday Sep 19, 2016 #

6 PM

Climbing (Bouldering) 24:30 [1]

Kendal Wall.
The McIvers and Spains in attendance but Wil started off downstairs on auto-belays.
I got onto the volume at the end of the long blue out of the cave in 'The Green Room' but couldn't do the last move.
Played around on yurples, yellows and blues mainly.

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