Training Log Archive: ToddO

The Castle with Vanessa.
A little warm-up on the wall opposite the entrance before playing on the large fake boulders outside. Good fun on the 'feature wall' style one.
Got up a pink one (V2-3) on the slab next to the café with a bit of a hair-raising finish due to having feet quite high off the ground smearing on sloped volumes with an unpleasant hold to match on.
After a bit of potato salad and coffee we went up to the loft. Did some more V2s & 3s including an orange one with pinchy little holds, a grey that and a physical reachy overhang.
Helped Vanessa work her first V1. It used big angular holds and required a big lunge up and out to the side for the crux. The best part was when she did it before a guy who had also been working it.
Campussed up an overhanging green (comprising of widely spaced jugs) a couple of times.
Was a bit too tired to manage the greys I tried at the end so warmed-down on a couple of easy ones.
Must go onto the greys earlier next time.

3.9kg bone mass
8.6% fat
58.1% water
22.3 BMI
42.6% muscle mass
1917 kCal BMR