Running 48:12 [4] 6.3 mi (7:39 / mi)
"Tempo" run with the PEAR training device. Object was to hold zone 3 throughout. I could not do it. Zone three is my lactate threshold, which the device says is at 155. But I could not get it up there consistently.
So, either that thing is off by a bit, or I'm sore/tired/overtrained. I think it's a little of both. My legs, and hamstrings in particular, felt tired and tight. At least I got a good run in. Need to slow down a bit or change things up for a few days.
