Training Log Archive: FoxShadowIn the 1 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Event: MNOC - Lake Elmo
orienteering 54:40 [5] 5.5 mi (9:56 / mi)
Good run at Elmo. Great runs by Andrei, Biz and Curtis, and I'm sure more, but I know those guys beat me by a lot and I was going pretty good. Certianly lost a minute here and there, but overall a good run. I felt strong, which has been few and far between in the last year or two. Running fitness is back. Nav was good too, but not as good as the leaders. Not my home turf -- I don't recall ever being north of the start. I'm probably have, but it was like running a new park, which was fun. Started my garmin about three minutes late.
Upon analysis of splits, it looks to still be fitness rather than nav that is majority factor. Andrei and Biz and Pete can haul ass in the woods, nice work guys. And Andrei, he has zero seconds lost, wow is that freakishly good.
Upon analysis of splits, it looks to still be fitness rather than nav that is majority factor. Andrei and Biz and Pete can haul ass in the woods, nice work guys. And Andrei, he has zero seconds lost, wow is that freakishly good.