Training Log Archive: FoxShadowIn the 30 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
orienteering 1:41:00 [5] 8.0 mi (12:37 / mi)
Shit run. My belt broke at one point, I ran hesitant, and bombed once. Good event, a few good legs. But overall it did not go well for me.
Tuesday Nov 27, 2012 #
Running 1:03:00 [3] 7.3 mi (8:38 / mi)
OTNT run. My legs were trashed from the big weekend.
Monday Nov 26, 2012 #
Curling 1:40:00 [0]
A great come from behind W. won 3, lost 3, now won 2. So if the pattern hold we'll win next week.
Sunday Nov 25, 2012 #
Mountain Biking 1:00:00 [3] 10.8 mi (10.8 mph)
Fun loop at Murphey with Biz. The trail was in nice shape despite the below freezing temps.
Running 50:00 [4] 4.5 mi (11:07 / mi)
Biz and I went out Strava hunting after our bike, and decided to attack a huge series of hills on the north side of Murphey. That place has really steep hills. There was an STS van out there, I think they should concentrate huge amounts of STS work on Buckthorn, that park would be awesome if it were open running. We did manage to find the seg and take the top two spots, sweet.
C • Seg 6
Saturday Nov 24, 2012 #
Running 1:02:00 [3] 7.2 mi (8:37 / mi)
Run at the riverbottoms with Gear Junkie and his buddy Sean McCoy - a great run on the Renagade Apocalypse loop.
Friday Nov 23, 2012 #
Cycling 3:45:00 [3] 35.0 mi (9.3 mph)
Turkey Burner! So cold, such big wind. The hardest Turkey Burner to date? Certainly the coldest. It was made much more bearable and safe with the well laid out plan and the sag wagon support vehicles. Great stuff from our hardy band of fools!
Running 29:00 [3] 2.9 mi (10:00 / mi)
Turkey Burner run loop. Less cold, more chatting.
Thursday Nov 22, 2012 #
Running 38:15 [4] 5.0 mi (7:39 / mi)
Pre-thanksgiving shredmill. 8,7,8,7,8 minute miles.
Wednesday Nov 21, 2012 #
Cycling 1:21:00 [4] 24.0 mi (17.8 mph)
Fun ride with Wentzel, Ladric, and Dan around the city after work. Tough sprints from Strava thrown in along the way. Good stuff.
Tuesday Nov 20, 2012 #
orienteering 2:00:00 [3]
Great fun setting and then spectating at Richard T. Anderson. Super nice woods out there. Good fun!
Monday Nov 19, 2012 #
Running 24:32 [5] 3.5 mi (7:01 / mi)
Speedwork.
1/2 at 8min/mi
1/2 at 6
1/2 at 6:18
1/2 at 8
1 at 6:18
1/2 at 8
1/2 at 8min/mi
1/2 at 6
1/2 at 6:18
1/2 at 8
1 at 6:18
1/2 at 8
Sunday Nov 18, 2012 #
Cycling 4:15:00 [3] 44.0 mi (10.4 mph)
Great MTN bike ride with Mike C, Julia, Curtis, Wentzel, MoBiz, Rick-O and Ian! Plenty long, as my legs were tired by the time we arrived at Davanni's for the some DELICIOUS deep dish za. Oh boy was that a treat.
Saturday Nov 17, 2012 #
Cycling 35:00 [5]
CX race at lake rebecca. So painful! Great time, felt great afterward. Biz used Kelly's cx bike and passed me on the 3rd lap and I could not catch back up to him. 7th for Biz and 11th for me out of 37, a good sunny Saturday.
Cycling 15:00 [3]
CX warm-up.
Thursday Nov 15, 2012 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Great hyland run with MOMO at Hyland before the board meeting.
Wednesday Nov 14, 2012 #
orienteering 56:00 [3] 4.0 mi (14:00 / mi)
Finished scouting for next week's OTNT at Richard T. Anderson. Lots of history and trivia, should be fun, I'm very much looking forward to it.
Tuesday Nov 13, 2012 #
Running 1:34:00 [3] 7.0 mi (13:26 / mi)
Mapping the north east side of Cedar lake with Biz and Wentzel. That area is a mess of trail going every which way. Good long slow workout.
Monday Nov 12, 2012 #
Curling 1:30:00 [0]
Another loss. Started 3-0, now 3-3. Argh.
Sunday Nov 11, 2012 #
orienteering 42:00 [5]
Cold cold night for the Veteran's-O. Fun time out there though! Had a pretty good run despite feeling the day's prior effort in the legs from the start. Bummed that it's the last of the season. We'll have to get out for some OTNT's now. Let's get it going!
orienteering 20:00 [2]
Control retrieval.
Saturday Nov 10, 2012 #
Running 54:00 [4] 6.2 mi (8:43 / mi)
Speed work with Kelly around Nokomis. She was doing one 6 minute mile followed by a 5:30 minute mile, then 4 minutes rest, repeat 3X. I tried to do the 6 minute miles with her, but I could not do them all. Still felt last weekend's 10 mile effort in my legs. At least I got out and tried! I got a 10k done in the end.
Thursday Nov 8, 2012 #
Strength Training 50:00 [4] 2.0 mi (25:00 / mi)
Stremph training with Tommy. Two mile warm up.
Wednesday Nov 7, 2012 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Exploring potential OTNT site. No off trail running but the trails are so good I think we'll have to do it regardless. Next Tuesday or the one afterward?
C • OTNT 7
Monday Nov 5, 2012 #
Curling 2:00:00 [0]
Got smoked. Started the season 4-0, now we're 4-2.
Sunday Nov 4, 2012 #
Running 1:07:50 [3] 10.0 mi (6:47 / mi)
Great road race today around White Bear Lake. Kelly crushed it in 58:57 (2nd) biz 6th in 1:06:20, me in 8th overall at 1:07:50. Likely my best road race ever. Great day for racing!
Saturday Nov 3, 2012 #
Running 41:07 [4] 5.01 mi (8:12 / mi)
Run with Kelly's MN RED running group. A nice gathering they put on at TC running for the MN RED group afterward where they gave good deals to the runners. 70% off last seasons apparel brought some good finds on shorts.
Friday Nov 2, 2012 #
Running 36:04 [5] 5.1 mi (7:04 / mi)
Run with GJ and Andrei around the lakes. Fast!
Thursday Nov 1, 2012 #
Strength Training 45:00 [3] 2.0 mi (22:30 / mi)
Stremph training with Tommy O'Connor. Who is not a super tough Irish boxer despite his name. Good workout.