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Training Log Archive: FoxShadow

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Cycling9 16:21:00 229.0 368.54
  Running8 6:42:14 37.2 59.87
  Mountain Biking4 4:08:00 37.0 59.55
  Strength Training3 3:15:00 3.0 4.83
  Total23 30:26:14 306.2 492.78
averages - weight:176.2lbs

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Monday Jun 30, 2014 #

Running 20:00 [3]

HIIT workout at home, YouTube it up.

Sunday Jun 29, 2014 #

Mountain Biking 1:35:00 [3] 19.0 mi (12.0 mph)

Buck Hill Birch a bump MMtBS race. Finished 22 of about 50 in the expert class, my best MTB series result to date.

Saturday Jun 28, 2014 #

Strength Training 1:00:00 [3]

Hit the gym to spin out the legs before buck tomorrow, and lift upper body and core, lightly.

Thursday Jun 26, 2014 #

Mountain Biking 1:13:00 [3]

Thursday night Penn Cycle buck races. Finished 20th out if 78 in the advanced class, very happy with the result. Good practice for this werkend's series race at Buck.

Wednesday Jun 25, 2014 #

Strength Training 1:15:00 [3]

Two laps at Leb. Testing bikes.

Monday Jun 23, 2014 #

Cycling 40:00 [3]

Quick neighborhood ride.

Saturday Jun 21, 2014 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Challenge Nation Urban Race. 450+ people in the race. Win. With Eric. $500.
C • winners 1

Thursday Jun 19, 2014 #

Cycling 3:00:00 [3] 21.0 mi (7.0 mph)

Wasatch Crest trail. Absolutely epic, one of the best rides I've ever had.

Wednesday Jun 18, 2014 #

Cycling 2:00:00 [3] 15.0 mi (7.5 mph)

Test riding bikes in Deer Valley at PressCamp.

Tuesday Jun 17, 2014 #

Strength Training 1:00:00 [3] 3.0 mi (20:00 / mi)

Got snowed in a Deer Valley. Hit the gym for a run and lifting.

Sunday Jun 15, 2014 #

Cycling 1:15:00 [3] 12.0 mi (9.6 mph)

Ride with Jenn around city

Saturday Jun 14, 2014 #

Event: MNOC Willow River State Park
 

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Race And Seek Urban Race. Win. With Biz. Only about 75 people in the race. $500.

Friday Jun 13, 2014 #

Cycling 1:01:00 [3] 10.0 mi (9.8 mph)

Pre-riding portions of AR singletrack course

Thursday Jun 12, 2014 #

Cycling 1:28:00 [3] 29.0 mi (19.8 mph)

Spin around the city

Tuesday Jun 10, 2014 #

Cycling 2:20:00 [3] 50.0 mi (21.4 mph)

Freewheel Tuesday ride. Beating up on Chad, Dan, and the Freewheels crew. Great ride.

Sunday Jun 8, 2014 #

Cycling 2:23:00 [3] 43.0 mi (18.0 mph)

Ted and I set out to follow the river down towards Hastings. It took us a while to find a good way to get east, but we found some decent streets through west St. Paul, and on the way back, some even better trails. We didn't get close to Hastings, as we didn't want to put in a monster day, but a strong effort regardless. I was very tired at the end.

Saturday Jun 7, 2014 #

Running 35:55 [5] 5.0 mi (7:11 / mi)

Fast treadmill pain.

Friday Jun 6, 2014 #

Running 45:19 [3] 5.2 mi (8:43 / mi)

Road and trail run, trying to keep a few runs mixed in despite focusing on the bike lately (and will be for the entire summer).

Mountain Biking 30:00 [3] 7.0 mi (14.0 mph)

Biked up to grab dinner at Noodles, then stopped in at REI, on a new test bike. Lapierre XR - one of the sexiest mountain bikes I've laid eyes on.

Thursday Jun 5, 2014 #

Mountain Biking 50:00 [3] 11.0 mi (13.2 mph)

Ride on the river bottoms to test a fun new prototype fat bike.
C • River bottoms? 3

Wednesday Jun 4, 2014 #

Running 21:00 [3] 2.2 mi (9:33 / mi)
weight:176.2lbs

A few miles with Baxter in the neighborhood after the MNOC board meeting.

Tuesday Jun 3, 2014 #

Cycling 2:14:00 [4] 49.0 mi (21.9 mph)

Big road ride on a gorgeous night with the Lifetime "A" group. First hour was pretty light, but we dropped the hammer on the way home. Finished pretty trashed, excellent ride overall. Average of 22mph might be my fastest 50 miles ever.

Monday Jun 2, 2014 #

Running 50:00 [3] 5.8 mi (8:37 / mi)

A seg hunting mission in 9 mile creek. There is a downhill mile there where Eric took my KOM in 5:49/mile.

I was able to drop 5:38 on it to retake the crown.

Sunday Jun 1, 2014 #

Running 1:50:00 [3] 8.0 mi (13:45 / mi)

Headed down to Mt. Kato for the mountain bike race. So why is this a running entry? Because it was too muddy for me to get my bike out of the back seat. What a disaster! I ran too laps, until I got a blister, then watched. but everyone dropped out eventually -- only 8 elite and 9 comp guys finished.

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