Training Log Archive: FoxShadow
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| orienteering | 2 | 6:00:23 | 18.0 | (20:01) | 28.97 | (12:26) | | | | | |
| Running | 5 | 5:23:30 | 43.6 | (7:25) | 70.17 | (4:37) | 550 | | | | |
| Mountain Biking | 1 | 2:30:00 | 35.0 | (14.0/h) | 56.33 | (22.5/h) | | | | | |
| Total | 8 | 13:53:53 | 96.6 | (8:38) | 155.46 | (5:22) | 550 | | | | | averages - weight:185lbs |
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Individual entries not listed for report periods longer than a month.
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