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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FoxShadow

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  orienteering2 6:00:23 18.0(20:01) 28.97(12:26)
  Running5 5:23:30 43.6(7:25) 70.17(4:37) 550
  Mountain Biking1 2:30:00 35.0(14.0/h) 56.33(22.5/h)
  Total8 13:53:53 96.6(8:38) 155.46(5:22) 550
averages - weight:185lbs

Individual entries not listed for report periods longer than a month.

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