Training Log Archive: FoxShadowIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
XC Skiing 2:15:00 [2] 9.0 mi (15:00 / mi)
Third annual "Ski to Beer", had 20 people this year. Soon we should have sponsors. This sport is catching on fast for some reason. A beautiful sunny day with fresh white snow in the park, making it probably the best day I've had in Theodore Wirth.
Thursday Jan 7, 2010 #
Running 31:00 [3] 4.0 mi (7:45 / mi)
Shredmill
mile 1-8:00
mile 2-8:00
mile 3-6:40
mile 4-8:00
mile 1-8:00
mile 2-8:00
mile 3-6:40
mile 4-8:00
Strength Training 35:00 [3]
Wailed on the pecs, continued the arms race, back, shocked the abs.
Wednesday Jan 6, 2010 #
Soccer 50:00 [4]
With the back feeling strong I decided to moonlight with the old squad for a game. Damn that team is good. I was by far the worst player on the team and we rolled a decent squad 16-4. Shabooyah. Back hurts this morning, I think the cleats need to stay on the shelf.
Tuesday Jan 5, 2010 #
Running 1:30:00 [3] 7.4 mi (12:10 / mi)
shoes: La sportiva
Last minute training session at the river bottoms. Lots of good hills and uneven footing made for good POCAR training. The epic post run ROCK BAND session had my heart rate up for at least an hour. Can I log that?
Sunday Jan 3, 2010 #
Broomball! 1:00:00 [3]
Much closer game this week, which meant much better workout. My legs felt heavy after a pretty heavy week of running, but had a blast eeking out the 3-2 win over the Ice Hogs, a perennial powerhouse in the McCrae Co-Ed Rec league.