Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FoxShadow

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  orienteering2 5:05:00
  Running2 1:25:00 7.1 11.43
  Cycling1 1:10:00 20.0(17.1/h) 32.19(27.6/h)
  Total4 7:40:00 27.1 43.61

«»
3:45
0:00
» now
MoTuWeThFrSaSu

Saturday May 1, 2010 #

orienteering 1:20:00 [2]

Setting CP's at the Sand Dunes meet. Seemed to turn out well. I enjoyed learning the park.

Running 30:00 [2]

Various runs to stay warm and watch athletes, etc.

Friday Apr 30, 2010 #

Running 55:00 [3] 7.1 mi (7:45 / mi)

Ran around Calhoun and Harriet and a bit more with Matt Harvieux and Kelly after checking out the projects he has going on at his uptown place. Route here: http://www.gmap-pedometer.com/?r=3691505 I miss uptown and need to move back.

Wednesday Apr 28, 2010 #

orienteering 3:45:00 [1]

More setting at Sand Dunes, things are looking good now. After quite a bit of frustration with finding good CP's, I now see that there are some good areas in that park. I hope everyone is able to enjoy the event despite all the prickly ash and a map that has seen quite a bit of vegetation change due to logging activity.

Tuesday Apr 27, 2010 #

Note

Check out the MNOC group's (Community tab) 7 day training average, we are the highest group with 10 or more (actually, 6) active members in the entire world right now. We are so awesome.

Monday Apr 26, 2010 #

Cycling 1:10:00 [3] 20.0 mi (17.1 mph)

Loop around the lake to work out some soreness from the Tune-up. Felt awful for the first 10 minutes, then felt OK then good after that.

« Earlier | Later »