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Training Log Archive: FoxShadow

In the 7 days ending Jun 19, 2010:

activity	#	time	miles		km		+m
Adventure Race	1	4:00:00	12.0	(20:00)	19.31	(12:26)
Cycling	2	2:25:00	12.0		19.31
Running	1	1:53:00	12.2	(9:16)	19.63	(5:45)
Total	3	8:18:00	36.2		58.26

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Saturday Jun 19, 2010 #

Adventure Race (Paddleing) 4:00:00 [3] 12.0 mi (20:00 / mi)

Wednesday Jun 16, 2010 #

Cycling 55:00 [3] 12.0 mi (13.1 mph)

Leisurely ride up to the local bike shop to get a little work done before heading down to Indiana.

Sunday Jun 13, 2010 #

Cycling 1:30:00 [3]

Bike Ride from home to meet MoBiz, a loop around Mtka with them, then to their place for some World Cup action and a run. Or two, as it turned out.

Running 59:00 [3] 6.7 mi (8:48 / mi)

Kelly, Mo and I did Mo's usual loop through theo at a nice pace, the cool cloudy weather felt great.

Running 54:00 [3] 5.5 mi (9:49 / mi)

Andrei's inquiry about another run sparked some debate, but after considering that I'll need to cover 130 miles next weekend in Indiana, I decided I'd better lace up the shoes for another one.

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