Training Log Archive: FoxShadowIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
XC Skiing 2:13:00 [3] 16.0 mi (8:19 / mi)
Great S2B, the biggest and best yet! Pretty neat that we have trails throughout the city enough to make a 16 mile journey ending in the heart if the city. The trails looked as good as ever in deep snow cover and bright sun.
A cold took out Julia, Jerritt and MAJ are dancing with wolves, and they were missed, but there were 20 or more of us who rampaged. A fun group, and a great way to spend the day. Thanks!
A cold took out Julia, Jerritt and MAJ are dancing with wolves, and they were missed, but there were 20 or more of us who rampaged. A fun group, and a great way to spend the day. Thanks!
Friday Jan 7, 2011 #
Note
Broomball muscles so sore. Can't get dressed. Can barely move.
Thursday Jan 6, 2011 #
Broomball! 45:00 [5]
First Broomball game of the year. Great game, tied 2-2. So sore, the S2B is going to be more challenging after the first game on ice this season!
Cycling 50:00 [3]
Rode a lap out at Leb with Scotty, although the trail is a bit bumpy for a hardtail the trail is really grippy and wide enough to ride without falling off the track more than the requisite two or three times. Awesome!
Wednesday Jan 5, 2011 #
Exercise Bike 55:00 [4]
Intervals on the trainer as well as some lifting while Kelly (and I, admittedly) watched the Biggest Loser. It's easy to work hard with those trainers yelling, even if they are yelling at someone else!
Tuesday Jan 4, 2011 #
9 PM
Exercise Bike 1:15:00 [3]
Another session on the trainer, nice and easy, while watching my favorite show, Top Gear. The UK version.
Also, how do thousands of birds die suddenly like that in Arkansas? Poison? Sudden winds? Global warming? George W. Bush?
Also, how do thousands of birds die suddenly like that in Arkansas? Poison? Sudden winds? Global warming? George W. Bush?
Monday Jan 3, 2011 #
6 PM
Exercise Bike 55:00 [2]
My achillies is sore today after the hiking we did in the creek over the weekend. I think I'll need to take a week off of running and the like. No big deal, but I've gotten this before and remember it only gets worse if you don't mind it. I think it's the same thing Erin gets/has.
Hopped on the trainer after rebuilding the bottom bracket on my cross bike last week. It still needs a chain and cassette. Fortunately, Amazon is beginning to carry most everything I need for bikes these days at prices almost as good as starbike (which has more expensive shipping, as they are in Germany).
Hopped on the trainer after rebuilding the bottom bracket on my cross bike last week. It still needs a chain and cassette. Fortunately, Amazon is beginning to carry most everything I need for bikes these days at prices almost as good as starbike (which has more expensive shipping, as they are in Germany).
Sunday Jan 2, 2011 #
Running 1:00:00 [3] 4.5 mi (13:20 / mi)
Headed out for a third time to find GJ's treasure, this time we parked our car right near it, but it still took us about an hour to locate it. We found it at 11AM, after oter people already had. First losers, doh! We have a lot of fun exploring the creek, a great asset to the city.
Exercise Bike 1:00:00 [3]
Hopped on the trainer during Bucky's loss to the Illini tonight - the Big Ten is stacked this year. It's going to be fun to watch how it plays out.