Training Log Archive: FoxShadow

Tough Persyn O-section. Awesome scenery up north with waterfall, cliffs, beautiful lakes, dense woods, well traveled deer trails and huge slabs of Muratic (is this true?) stone. We started off with an eye injury to Kelly, but she bounced back and we were able to outrun the field to a narrow win over the MoBiz crew. Everyone else was close behind as well--good stuff!

My first attempt at Classic skiing. What a mess! That is not easy. The trails behind the Johnston house are difficult, but really fun. Our group had a blast - the first time we had all been out in a while. Thanks Jerritt for letting me use your classic skis!

Various Tough Persyn Northwoods edition events. These challenges were all pain cave all the time. What a blast though!

Shedmill session before I hopped in the car to drive to the Tough Persyn.

Easy-ish spin on the trainer.

Five fingers run on the treadmill. Kelly and I are signed up for a spin class tonight (signed up before I knew about the board meeting) so we will either come late to the board meeting or not at all.

Another good spin class at Cycloquest in Eden Prairie, they have awesome bikes. I tried to PR again, but I came up short - averaged 272 watts across an hour, it was all I had.

Last regular season game before the play downs. We got a 11-2 win that was good for confidence heading into the big event.

Run from nokomis west to Penn and back along the minnehaha parkway with crusher.