Training Log Archive: FoxShadowIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
Alpine Skiing 5:00:00 [3]
A foot of fresh stuff on top of the four inches from Friday. It was DEEP in the valleys and on the leeward sides of ridge lines. We skied like we were 20 again, steep and deep hiking out of bounds, charging down everything until our legs could do no more, and then some.
I had lost my love of skiing after leaving my life as a ski bum between undergrad and law school, but we rekindled the fire this day. We skied hard from 9AM to 2PM with no breaks. The snow was bottomless, I felt no pain.
I had lost my love of skiing after leaving my life as a ski bum between undergrad and law school, but we rekindled the fire this day. We skied hard from 9AM to 2PM with no breaks. The snow was bottomless, I felt no pain.
C • Dude 2
Friday Mar 25, 2011 #
Alpine Skiing 40:00 [3]
Arrived back at the Quigloo to a bit of fresh snow, and a foot of snow forecasted for the coming night. I was back out in SLC to reunite with my childhood best friend Ted, his brother, and his crew of guys from Vancouver, where he has lived for the past 6 years. It was good to see friends.
Wednesday Mar 23, 2011 #
Cycling 1:05:00 [4]
Spin class at Cyclequest with crusher. Our sixth class. I felt a bit tired in the legs, but got a strong workout in. Watts were 246 ave. across the hour, my third best.
Soccer race 2:00:00 [5]
Double Header with the old squad up in Maple Grove. It was good to the see the guys again. They are still much better than I, but damn was it fun to moonlight. I played fairly poorly, but had my finisher's touch, scoring two of the seven goals we scored across the two games. One was coast to coast to go ahead 4-3 in our 5-3 win, the other a nice deep shot but meaningless, as it was at the end of our second game 5-2 loss.
Tuesday Mar 22, 2011 #
Running 44:00 [3] 5.1 mi (8:38 / mi)
Shredmill session to stay on track.
Monday Mar 21, 2011 #
Running 22:00 [3] 3.0 mi (7:20 / mi)
Shredmill session to try out the new shoes. Grabbed some super light trail racers for O-meets, the montrail Rouge Racer: http://blog.montrail.com/2010/10/montrail-rogue-ra...
I like them, they do fit a half size small. Super light, fit well other than the sizing (I ordered them a half size large and they fit snug), and I really like the look.
I like them, they do fit a half size small. Super light, fit well other than the sizing (I ordered them a half size large and they fit snug), and I really like the look.
Strength Training 35:00 [2]
weight:188.5lbs
Lunges, less press, chest arms back and abs at Anytime with Crusher. I'm down another pound over the last two weeks. Slowly but surely I'm getting to where I want to be. I'd like to be under 185 this summer.
Sunday Mar 20, 2011 #
Cycling 1:10:00 [2]
Bike ride on the greenway with Scotty after missing the WEDALI crew narrowly due to a visit to the ER. Erl is a tough cookie and although he's minus a tooth, he'll be back in action soon.
Cycling 43:00 [3] 5.1 mi (7.1 mph)
Shredmill to keep on the right track with weight loss.