Training Log Archive: FoxShadowIn the 7 days ending Aug 6, 2011:
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Friday Aug 5, 2011 #
Running 1:24:00 [4] 9.9 mi (8:29 / mi)
Great 3 lake run with mobiz. Humid!
Thursday Aug 4, 2011 #
Mountain Biking 43:30 [5] 10.2 mi (14.1 mph)
Murphey Time Trial Series Race #2. My PR. I still feel like I have another 30 second or so in me, but this lap felt good. The trail was pretty fast tonight, that certainly helped.
Wednesday Aug 3, 2011 #
Creek bombing 1:15:00 [3]
Night bombing. 9-10:15PM. Things were dark and the bats were out under the bridges in force. Good session. 150CFS, just enough to make it worth it. Hopefully we get some more rain to make things more interesting.
Sunday Jul 31, 2011 #
Mountain Biking 2:15:00 [3]
More Cuyuna action. By the end of this ride we were able to explore about 80% of the singletrack up there. Favorite trails were in the northeast cell, but they are all good.