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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FoxShadow

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  Cycling4 5:35:00 26.1 42.0
  Running2 1:02:50 8.0(7:51) 12.88(4:53)
  Total6 6:37:50 34.1 54.88

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Saturday Nov 19, 2011 #

Cycling 40:00 [5]

Cyclocross state championships. Not my best race. Was not able to get a good enough warm-up in and I paid for it. Finished 10th after having a good final lap. Everything before that was a bit disappointing. Bike worked well, finally have it dialed. Hanging up the cx bike for the year.

Thursday Nov 17, 2011 #

Cycling 1:00:00 [2]

Spinning at home watching DVR'ed Daily Show episodes. I don't like that Stewart parrots the same liberally slanted stories that all the liberal media does, because it's so predictable. But at least he's the best at delivering the message - he's hilarious.

Wednesday Nov 16, 2011 #

Running 38:20 [4] 5.0 mi (7:40 / mi)

Quickish run on the shredmill.

Tuesday Nov 15, 2011 #

Running 24:30 [3] 3.0 mi (8:10 / mi)

Short Five Fingers run. Didn't feel too hot.

Sunday Nov 13, 2011 #

10 AM

Cycling 1:40:00 [2]

Setting next month's No Name Alley Cat with Biz. A wrinkle or two is in store -perhaps a built-in advantage or those used to orienteering maps?

Should be fun, not too long, maybe an hour for the winner. A good chance for anyone thinking about doing it to give it a try. I won't be there, but Biz and Molly will be hosting.
8 PM

Cycling 2:15:00 [4] 26.1 mi (11.6 mph)

Fast and adventurous MTB ride with Dre, Biz and GJ. Deep sands on the river bottoms is no fun, but the remoteness of the area was a good change of pace to my usual training ride. Felt good to get a lot of riding in today, almost four hours.

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