Training Log Archive: FoxShadowIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
Hiking 40:00 [1]
Explored the Interstate potholes and cliff near the visitor's center. The Dutch Oven pothole that you can walk down into from it's side is awesome.
Friday Nov 25, 2011 #
Cycling 2:50:00 [3]
MTB Turkey burner from start to French park. Fun group ride, found some fun areas.
Running 32:00 [4] 3.3 mi (9:42 / mi)
This run felt longer than the 32 minutes that evidently it took. My legs were cashed from Wednesday's run and the 3 hours of biking today.
Cycling 1:15:00 [3]
Burner ride back from French park to NE mpls.
Thursday Nov 24, 2011 #
Cycling 1:10:00 [2]
Spinning on the trainer watching Biggest Loser. Generally a relaxed pace with a few intervals of hard effort here and there when bob and dolvet we're on their A-game.
Wednesday Nov 23, 2011 #
Running 2:03:00 [4]
Tough run in Theo including 10 hill repeats or so. I was sore from this one. Good possum trot training.
Monday Nov 21, 2011 #
Curling 1:45:00 [1]
Played great the first 5 ends. But fell apart in the final few and ended up having to swallow the first L of the year. That one always hurts the most.
Sunday Nov 20, 2011 #
orienteering race 1:15:00 [4]
Team memory, a great OTNT idea, one that should be used more often than once every three years. Maybe I'll set one of these this winter. Yes, I think that would be splendid.