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Training Log Archive: FoxShadow

In the 7 days ending Dec 12, 2011:

activity # timemileskm+m
  Running3 3:41:30 4.5 7.24
  Hiking1 3:40:00 10.0(22:00) 16.09(13:40)
  Total4 7:21:30 14.5 23.34

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Sunday Dec 11, 2011 #

Running 2:16:00 [5]

Oh baby. Another trot in the books. Great course. Finished pretty much where I wanted to. Got outran by Buckley and Carr to the finish which left bruises, but I deserved it. It wasn't even close. That's what I get for running once a week or less.

Good news, Fritz took it over. So the trot lives on! Todd, get your life in order and make it happen next year.

All around excellent battle. Every time.

Saturday Dec 10, 2011 #

Running 15:00 [3]

Warm up for the Kansas champs course

Running 20:30 [5]

Fun sprint course. Minimal errors/route choice mistakes. 4th overall behind the big guns of Everett, Bakken and Karpov. I'm usually good at sprint nav, I really enjoy the intense concentration.

Thursday Dec 8, 2011 #

Running 50:00 [3] 4.5 mi (11:07 / mi)

Jog along the river bottoms a few hours after our flight to get the airplane's stale air and accompanying headache out of the system. Worked perfectly, the river bluff the trail was very scenic during sundown.

Tuesday Dec 6, 2011 #

Hiking 3:40:00 [2] 10.0 mi (22:00 / mi)

Yosemite day number two. Hike to the base of El Cap and then drive over to Happy Isles trailhead and hiked to vernal falls, and then to the top of nevada falls. Spectacular hike. Pure magic.

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