Training Log Archive: FoxShadowIn the 7 days ending Jan 21, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 21, 2012 #
XC Skiing 2:25:00 [4] 31.0 km (4:41 / km)
Birkie tour. Good snow. Great skiing. Cold! Skied first half with Reed and Meghan and then picked up the pace. Turned around when I got to telemark, to get a few extra K's in.
Thursday Jan 19, 2012 #
Strength Training 10:00 [4]
Did alternating sit-ups and pull ups (on finger block recently mounted above entrance to bonus room).
Note
(rest day)
Legs are tired from last two days.
Wednesday Jan 18, 2012 #
Running 25:11 [5] 4.0 mi (6:18 / mi)
I set out to go further than my previous best at Kelly's race pace. I did 5k last time. Today my goal was to go 4 miles. I felt ok until around 2.25, then my stomach started to feel a little sloshy. I drank 16 ounces of water about 15 minutes before the run. By 3.5 I didn't feel great and was not sure if I'd finish. Giving up sucks though so I toughed it out. This was my hardest speed workout to date for sure. The fast run yesterday was certainly a factor. Feels good to be done though!
Tuesday Jan 17, 2012 #
Running 54:00 [4] 6.8 mi (7:56 / mi)
Longish hard run on the river bottom trails near my house. Felt good after resting most of the prior 5 days.
Monday Jan 16, 2012 #
XC Skiing 1:15:00 [3]
Got some good skiing in on MLK day, as is tradition now. Pete W has organized a long ski for three years in a row now. Conditions were ok, but my new boot was really digging into my ankle bone, which made me happy to stop skiing.
Curling 1:45:00 [1]
Blowout loss to the second best team in the league. A disappointing performance.