Training Log Archive: FoxShadowIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Running 2:20:00 [3] 11.0 mi (12:44 / mi)
Not good in terms of results, but great training at Afton. Big thanks to Darryn for a great run. That is a great park, even if it is intolerably thick in some areas. My legs were dead from yesterday. Should have brought a compass and watch, must have been too early.
Friday Mar 30, 2012 #
Running 50:00 [5] 6.5 mi (7:42 / mi)
Tough hill interval workout on the river bottoms.
Thursday Mar 29, 2012 #
Cycling 1:00:00 [3]
Great opening season lap plus at leb. A little greasy is some spots, but it's good to be back. The new trail center is well underway and looking very nice.
Wednesday Mar 28, 2012 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
Short neighborhood run testing some shoes and heart rate products.
Hiking 1:05:00 [1] 3.0 mi (21:40 / mi)
Checking more AR locations.
Tuesday Mar 27, 2012 #
Hiking 1:45:00 [1] 4.0 mi (26:15 / mi)
Adventure-O course setting. Nothing more to see here. Move along.
C • AR 4
Sunday Mar 25, 2012 #
Adventure Race 7:30:00 [3]
Tough bike leg. We started this twenty mile bike course around 1AM and didn't finish until 7:30AM.