Training Log Archive: FoxShadowIn the 7 days ending Jun 2, 2012:
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Saturday Jun 2, 2012 #
Cycling 2:00:00 [3] 35.0 mi (17.5 mph)
Riding from our campground to the start of the Dam to Dam in Des Moines to watch Kelly, then riding along to watch her, and back to the campsite afterward. A fun day to watch a great race!
Kelly smoked it in 5:50 per mile and cashed $1,200 in the process of beating some of the fastest women in the midwest. Awesome!
Kelly smoked it in 5:50 per mile and cashed $1,200 in the process of beating some of the fastest women in the midwest. Awesome!
Thursday May 31, 2012 #
Paddling 45:00 [3]
Thanks to Darryn for hooking us up with Jeff Dubois, a paddling fiend who was nice enough to lend us his old race boat for the month. We got a lesson from him today at lake calhoun. The boat is very tippy and I don't think either Kelly or I enjoyed it much. But we'll try to practice a few more times, and perhaps even race in next week's canoe derby - I can guarantee will not be pretty.
Wednesday May 30, 2012 #
Mountain Biking 1:15:00 [3]
Leisurely laps at Lebanon with Scotty.
Running 25:00 [1] 2.0 mi (12:30 / mi)
A short jog with Baxter to work on running with him. Kelly had Lexi on the leash as well. They did very well.
Tuesday May 29, 2012 #
Running 16:00 [4] 2.0 mi (8:00 / mi)
Shredmill. One fast mile wedged between warm up and cool down.
Monday May 28, 2012 #
Running 31:10 [4] 4.0 mi (7:48 / mi)
Shredmill, a little speed work. Legs feelings a bit beat up.
Sunday May 27, 2012 #
Running 30:00 [4] 3.0 mi (10:00 / mi)
Trail running slowly but with some max effort hill repeats.
Mountain Biking 1:15:00 [3] 15.0 mi (12.0 mph)
Riding around on the two tracks and gravel roads near MoBiz's cabin. We were just playing around in the puddles mostly, it was very wet and muddy up there.