Training Log Archive: FoxShadow

In the 7 days ending Aug 25, 2012:

activity

time

miles

Running

1:30:00

9.8

(9:11)

15.77

(5:42)

Strength Training

45:00

Total

2:15:00

9.8

15.77

1:30

0:00

Strength Training 45:00 [3]

Strength training both upper and lower with my friend Tom.

Running 1:30:00 [3] 9.8 mi (9:11 / mi)

Mega run with Kelly around the lakes. She did this twice, that's why it's called mega run.