Training Log Archive: FoxShadowIn the 7 days ending Sep 8, 2012:
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Saturday Sep 8, 2012 #
orienteering 1:12:00 [5]
Very fun urban scavenger hunt. 120 participants. $500 to the winner. Biz and I teamed up, and we took home the dough!
Fun city races was a first time promoter. Good stuff.
Fun city races was a first time promoter. Good stuff.
Thursday Sep 6, 2012 #
Running 57:00 [3] 6.0 mi (9:30 / mi)
Run at the river bottoms. Felt tired at the beginning and great at the end. Go figure.
Nice cool night, a light sprinkle, nobody (almost) on the trail.
Nice cool night, a light sprinkle, nobody (almost) on the trail.
Wednesday Sep 5, 2012 #
Cycling 46:00 [4] 7.5 mi (9.8 mph)
Fast loop at leb, but a little slower than last night. Using the STRAVA app on the iphone, my favorite app to date. Really fun and provides good workout motivation, check it out!
Tuesday Sep 4, 2012 #
4 PM
Mountain Biking 37:11 [5] 6.4 mi (10.3 mph)
Fastest loop I could do at leb. Expert to intermediate, without the terrain park at the end.
8 PM
Strength Training 45:00 [3]
Mile on the treadmill warm up and then squats, lunges, deadlifts, add, abductor, one leg squats. good workout.
Sunday Sep 2, 2012 #
2 PM
Running 1:15:00 [3] 7.8 mi (9:37 / mi)
Running and hiking the riverbottoms, nice day if not a bit warm.
7 PM
Cycling 2:30:00 [3] 30.0 mi (12.0 mph)
No name alleycat.
19 stops!
Classic Bjorn race-- designed by and for
Sneaky and anal retentive engineer types. Andrei and I finished either 3rd or 4th time-wise but got minus 4 because we missed all the tricky/anal stuff. Well that's not true, there were at least 5 tricky ones. well nearly all 19 were very tricky, but 5 were arguably deceptive/not readily apparent.
Great race, great workout. I half bonked. No dinner and no GU meant slow legs for the last 30 minutes.
Good stuff as always.
19 stops!
Classic Bjorn race-- designed by and for
Sneaky and anal retentive engineer types. Andrei and I finished either 3rd or 4th time-wise but got minus 4 because we missed all the tricky/anal stuff. Well that's not true, there were at least 5 tricky ones. well nearly all 19 were very tricky, but 5 were arguably deceptive/not readily apparent.
Great race, great workout. I half bonked. No dinner and no GU meant slow legs for the last 30 minutes.
Good stuff as always.