Training Log Archive: FoxShadowIn the 7 days ending Sep 15, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 15, 2012 #
Adventure Race 13:00:00 [3] 75.0 mi (10:24 / mi)
The Wild Hare Adventure Race. Fun race with good mix of urban (started downtown Omaha) and farmland gravel (we got a ways out into Iowa). The highlight was the terrain in Hitchcock nature center. Very tough nav. Racing independently both Biz and I lost over 45 minutes looking in the wrong spot, and that was where we separated from the field!
Good race from first time AR directors in Omaha. Biz Molly Andrei overall win, Tom and Kelly, 2nd overall. I think they were ahead of us by about an hour in the end, and we were ahead of 3rd by about ninety minutes.
Good race from first time AR directors in Omaha. Biz Molly Andrei overall win, Tom and Kelly, 2nd overall. I think they were ahead of us by about an hour in the end, and we were ahead of 3rd by about ninety minutes.
Thursday Sep 13, 2012 #
Running 38:05 [3] 5.0 mi (7:37 / mi)
Morning shredmill
Wednesday Sep 12, 2012 #
Running 46:30 [4] 6.0 mi (7:45 / mi)
Busy after lunch and this evening, so, morning shredmill.
Monday Sep 10, 2012 #
Strength Training 50:00 [3]
One mile warm up then lower body. Felt great.
Sunday Sep 9, 2012 #
orienteering 1:06:00 [3]
Nerstrand, my favorite map.
Lots of mistakes, none of them big. Maybe have a quibble or two with the map and with low hung controls.
Felt like I had a bad run but the results said otherwise.
Fitness felt good. I'd love to discuss with other runners.
Where were Todd, Andrei, darryn?
Lots of mistakes, none of them big. Maybe have a quibble or two with the map and with low hung controls.
Felt like I had a bad run but the results said otherwise.
Fitness felt good. I'd love to discuss with other runners.
Where were Todd, Andrei, darryn?