Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FoxShadow

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  Adventure Race1 4:30:00
  Cycling2 4:10:00 61.0(14.6/h) 98.17(23.6/h)
  Running2 1:07:00 8.2(8:10) 13.2(5:05)
  Mountain Biking1 44:20 7.0(9.5/h) 11.27(15.2/h)
  Total6 10:31:20 76.2 122.63

«»
4:30
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 13, 2012 #

Adventure Race race 4:30:00 [4]

Oyster Adventure Race Minneapolis. Fun race!

Fell behind early due to mistake not reading the clue sheet. Battled back through a fun bowling challenge at memory lanes as well as paddling across calhoun, eating sausage at Kramarczek's, beer pong at The Local, oysters flung off the rooftop deck at Stella'a, and more craziness. Raced with first time adventure racers Eric Kelly and Amy Oberbroeckling. Came out on top by a good bit in the end, fun!

Friday Oct 12, 2012 #

Running race 32:00 [4] 3.2 mi (10:00 / mi)

Super fun night-O! Could not hang onto Andrei's furious long grass pace. Had a super clean run though, virtually no nav. errors so that help me finish just 80 seconds behind the speedy russian. Mass start is awesome.

Wednesday Oct 10, 2012 #

Mountain Biking 44:20 [3] 7.0 mi (9.5 mph)

Quick lap at leb. Legs did not have much juice, still tired from the goat and other high intensity stuff this week.

Tuesday Oct 9, 2012 #

Running 35:00 [5] 5.0 mi (7:00 / mi)

Fast run around Calhoun with gear Junkie after lunch.

Monday Oct 8, 2012 #

Cycling 1:10:00 [3] 21.0 mi (18.0 mph)

Road bike up around the chain of lakes from home.

Sunday Oct 7, 2012 #

Cycling 3:00:00 [2] 40.0 mi (13.3 mph)

Riding the TCM marathon route on bike, watching Kelly maul the course. I love the TCM, especially on bikewhere you can take so much of it in. Each neighborhood has a different energy but the constant is the smiling faces. A great tradition.

« Earlier | Later »