Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FoxShadow

In the 7 days ending Oct 20, 2012:

activity

time

miles

Cycling

2:14:00

Curling

2:00:00

Running

1:07:00

7.0

(9:34)

11.27

(5:57)

Mountain Biking

43:00

7.0

(9.8/h)

11.27

(15.7/h)

orienteering

40:00

5.0

(8:00)

8.05

(4:58)

Total

6:44:00

19.0

30.58

[1-5]

4:44:00

2:43

0:00

» now

Saturday Oct 20, 2012 #

Running 48:00 [3] 5.0 mi (9:36 / mi)

Riverbottoms jog. 35 alone, then 15 with the dogs.

Friday Oct 19, 2012 #

Note

Why are there no attackpoint points for last night's run? Does it need more entries?

C • Yep 2

Thursday Oct 18, 2012 #

Event: MNOC - Adventure Run #3

orienteering race 40:00 [5] 5.0 mi (8:00 / mi)

Fun win despite not having a good run. Some of my issues were due to giving my buddies my compasses, but regardless came out of top so that was fun. Great courses set by Mike this fall.

C • trouble cp's 2

AR #3 - Splits

Because I had trouble getting her to paddle much last summer I'm not sure Kelly likes to paddle race boats, so I'm going to grab this for next year's tri-loppet. Should be pretty fast.

http://www.surfski.info/reviews/item/1006-the-epic...

C • we don't stand a chance 2

Running 19:00 [1] 2.0 mi (9:30 / mi)

Jog to the park to play frisbee with the dogs.

Cycling 1:40:00 [4]

Strava mission with a Gear Junkie Group - super fun! I really enjoyed the perfect mix of social chatting/relaxed pace with brutally hard sprint efforts that caused my legs to seize mixed in. We should do that again next week sometime.

Monday Oct 15, 2012 #

Mountain Biking 43:00 [5] 7.0 mi (9.8 mph)

Fast lap at leb. No strava records, but close. The leaves are starting to impinge stravatration.

Curling 2:00:00 [0]

Played shorthanded but took to them no mercy after they were a bit unsportsmanlike during the first end. They didn't score a point until the second to last end. Thanks for playing.

Sunday Oct 14, 2012 #

Cycling race 34:00 [5]

First CX race of the year. Awesome course at Theo that included some old sketchy stairs, some very tricky and loose downhills, and lots of technical riding. It was a good course for me. I think I was 8th of 45ish riders.