Training Log Archive: FoxShadowIn the 7 days ending Oct 27, 2012:
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Friday Oct 26, 2012 #
Cycling race 2:00:00 [5] 30.0 mi (15.0 mph)
Track or Treat Alleycat race. Tough effort on a cold night. Legs were not super fresh after supburbocross but felt good to get out and push it.
Thursday Oct 25, 2012 #
Cycling race 1:05:00 [5]
Supburbocross! My favorite event of the season ended badly this time, I flatted out while riding with the lead pack. Biz finished second this time so that was sweet.
Tuesday Oct 23, 2012 #
Cycling 40:00 [2]
A light/medium effort on the trainer.
Monday Oct 22, 2012 #
Curling 2:00:00 [0]
A good win against a top team. Started off strong and faded, but held on to get it done. A good start to the season at 3-0.
Sunday Oct 21, 2012 #
Cycling 1:45:00 [3] 23.0 mi (13.1 mph)
Supburbocross training ride with Biz and Wentzel. What a nice day! Fun ride.