Training Log Archive: FoxShadowIn the 7 days ending Dec 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 22, 2012 #
Note
http://news.worldofo.com/2012/12/22/route-to-chris...
Great route today. Unfortunately I failed hard and never even saw the winning route. I didn't consider it because it involves more climb, but evidently it's at least a minute faster, damn.
Good to see some reliable GPS data again, as the last week has been a bit spotty. Classic route to Christmas goodness.
Great route today. Unfortunately I failed hard and never even saw the winning route. I didn't consider it because it involves more climb, but evidently it's at least a minute faster, damn.
Good to see some reliable GPS data again, as the last week has been a bit spotty. Classic route to Christmas goodness.
Running 55:00 [4] 6.3 mi (8:44 / mi)
Winter Renegade apocalypse loop. Now that I can see all the snow tracks over the old cedar bridge it feels less renegade, as I realize that a lot of people cross the old beast.
Friday Dec 21, 2012 #
Note
http://news.worldofo.com/2012/12/21/route-to-chris...
Picked a good route today, but not the winner of the leg. Consolation for picking both the third fastest leg, as well as the leg chosen by the eventual winner?
Picked a good route today, but not the winner of the leg. Consolation for picking both the third fastest leg, as well as the leg chosen by the eventual winner?
Thursday Dec 20, 2012 #
Note
http://news.worldofo.com/2012/12/20/route-to-chris...
Course setter says my choice is equal to that of the fast runners, but according to the results, I chose wrong again...
Course setter says my choice is equal to that of the fast runners, but according to the results, I chose wrong again...
XC Skiing 1:10:00 [4]
Good skiing workout with Andrew and Biz at Theo. Got to watch Wentzel's class as well. Windy and the snow machines made it even worse. Cold night!
Wednesday Dec 19, 2012 #
Note
http://news.worldofo.com/2012/12/19/route-to-chris...
Got owned. Super hard route today. I imagine I may have both picked the wrong route AND botched my chosen route, if I had run this leg.
Got owned. Super hard route today. I imagine I may have both picked the wrong route AND botched my chosen route, if I had run this leg.
Cycling 45:00 [3]
Easy spin on the trainer
Tuesday Dec 18, 2012 #
Note
http://news.worldofo.com/2012/12/18/route-to-chris...
Got it right today, although it's a close call. Good looking map, and looks similar to some MN terrain.
Got it right today, although it's a close call. Good looking map, and looks similar to some MN terrain.
Running 1:25:00 [5] 11.0 mi (7:44 / mi)
Two mile warm up.
7 1200m efforts at 6:20 pace with 300m cool downs.
Two mile cool down.
7 1200m efforts at 6:20 pace with 300m cool downs.
Two mile cool down.
Monday Dec 17, 2012 #
Note
http://news.worldofo.com/2012/12/17/route-to-chris...
Owned again. Likely would have bombed trying the route I chose, but really no way of knowing that without running the terrain ever. In the comments there is a link that can take you to photos of the event, looks like good terrain.
Owned again. Likely would have bombed trying the route I chose, but really no way of knowing that without running the terrain ever. In the comments there is a link that can take you to photos of the event, looks like good terrain.
Running 40:00 [4] 5.3 mi (7:33 / mi)
Lap around Calhoun with Gear Junkie and Super Intern Amy. 7:40's around the lake and a sprint last half mile.
Curling 2:00:00 [1]
We are hot now, 4 wins in a row. This one came easily, a 11-3 drubbing.
Sunday Dec 16, 2012 #
Cycling 55:00 [3]
On the trainer during vikes game. Big win for the good guys, too bad we play Houston and GB yet.
Strength Training 25:00 [3]
Lift at anytime fitness. Our water heater needs a part, so to the gym for showers today...