Training Log Archive: FoxShadowIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
orienteering 5:20:00 [3]
Rogaine! Eric and I enjoyed ourselves out in the beautiful open woods of Mille Lacs Kathio. We can trouble at 3, 7, and 16, but kept it steady and smart on a beautiful day. Good event, thanks Ian and Owen.
Friday Aug 16, 2013 #
Note
Bullard, justice is ours! Kelly had to go back and change all of her 7:45min/mile stuff from 0 to 1 in order for it to count towards her weekly hours training volume. The world really is a just and good world.
Wednesday Aug 14, 2013 #
Note
weight:173.6lbs
Cycling 55:00 [5] 9.0 mi (9.8 mph)
Loop at Leb. Quick and short.
Tuesday Aug 13, 2013 #
Cycling 1:05:00 [4]
A fast loop at leb, with plenty of chatting at stops. Testing bikes.
Monday Aug 12, 2013 #
Note
weight:174.1lbs
Sunday Aug 11, 2013 #
Cycling 2:05:00 [4] 18.0 mi (8.6 mph)
Two loops at Murphey with Biz, Dan, Mike Creigo and Andrew Kroese. Brought a few demo bikes and we had a blast. The 4 Chipotle bonanza I had burning in my pocket finally was liberated after the ride - nice little sunday morning.